Medical Activities

Set up practice stations where kids/teens learn:

• How to treat a cut or scrape 
• How to wrap a sprained ankle 
• What to do for burns or nosebleeds
   

🎯 Goal: Build confidence in responding to small injuries.

Groups act out different situations like:

• Someone fainted 
• Someone is choking
• Someone got a bee sting
   

🎯 Goal: Practice staying calm and knowing what to do in an emergency.

• Show items from a kit (gauze, gloves, scissors, etc.) 
• Kids match items to situations.
   

🎯 Goal: Learn what each item is for

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• Sit in a circle and take turns saying how you feel using a “feelings chart” (happy, nervous, angry, excited, etc.) 
• Use emojis or cards for younger kids.
   

🎯 Goal: Teach emotional expression and empathy.

• Make your own stress balls using balloons and flour/rice. 
• Talk about when to use them: when you're upset, nervous, or angry.
   

🎯 Goal: Learn healthy coping tools.

• Read a card with a situation (e.g., “Your friend is sad,” or “You feel nervous before a test”). 
• Kids share ideas on how to help or calm down.
   

🎯 Goal: Build emotional intelligence and peer support.

Teach basic poses like:

• Tree Pose 🌳 
• Cat-Cow 🐱🐮
• Downward Dog 🐶
• Child’s Pose 🙇
   

🎯 Goal: Build flexibility, body awareness, and calmness.

• Use "bubble breathing" (pretend to blow bubbles slowly).
• Try "smell the flower, blow the candle" technique.
   

🎯 Goal: Practice calm breathing and focus.

• Have kids close their eyes while you guide them through a relaxing story, like walking through a forest or floating on a cloud.
   

🎯 Goal: Reduce stress and improve focus. variety of sports and games such as basketball, soccer, and capture the flag. Our coaches will teach you new skills and help you improve your game.